Problems Caused by Overactive and Underactive Thyroid ‍ The thyroid gland affects every cell in the body because thyroid hormone affects...

A digestive walk, typically taken after a meal, offers several benefits: 1. Improved Digestion: Walking helps stimulate the digestive...

Did you know that exercise is not just great for your body, but also for your hormones? Regular physical activity can play a significant...

🌿 🌿 Flaxseed is a powerful superfood that provides numerous benefits for women’s health: 1. Hormonal Balance: Flaxseed contains...

The Effects of Menopause on Mental Health Menopause is a natural biological process that marks the end of a woman’s reproductive years....

The Risk of Menopausal Hormone Replacement Therapy and Breast Cancer https://youtu.be/6aDcFwX9CPk?si=hLm_V1jhh2qsvPKZ Introduction...

“A STUDY CONDUCTED BY AARP FOUND THAT OVER 60 PERCENT OF DIVORCES ARE INITIATED BY WOMEN IN THEIR 40'S, 50'S, AND 60'S WHICH HAPPEN TO...

A hormone test for women can reveal important information about your health. These tests can detect fertility problems, where you are in...

He hath made everything beautiful in His time." Ecc 3:11 These nutrients are essential for maintaining healthy skin, and applying...

VARICOSE VEINS ATTENTION: Before making any change please contact your health care professional. WHAT IS VARICOSE VEINS? Varicose veins...

In the crust of the earth are several metals which also perform functions in the human body. Iron is one of the metals present in both...

A healthy sex drive is vital for building a healthy relationship with your spouse. Your sex drive or libido indicates your health because...

Slippery Elm Bark and Vaginal Benefits Slippery elm is genuinely slippery. So, it makes sense that herbalists turn to slippery elm for...

Diindolylmethane is made in the body from a chemical called indole-3-carbinol, which is found in cruciferous vegetables such as...

While many women think that their fibroids only affect their 40's and older, that's not true at all. They start growing in the 20s and...

Please note that this is my personal experience and is not intended for medical advice. I am simply sharing my story to help others...

Vaginal Health Think diet and mental health when it comes to a healthy va-jay jay. Stress plays a massive role in the vagina, maintaining...

What You Should Know About Menopause & Perimenopause Did someone turn on the heat? I can speak from experience when I say it's getting...

Use a castor oil pack two to four times a week you would cut four layers of flannel in shape large enough to cover your lower abdomen...

Preventive Medicine “Conditions that stress or compromise the immune system will very often benefit from castor oil packs. Nowhere is...